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Simple Shoulder Strategy
By Migie Felizardo, CSCS, NSCA-CPT General Corrective Exercises for Swimmers Swimmers are among the common athletes who experience shoulder problems. The sport of swimming requires repetitive overhead...
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Top-Notch Transitions for T1 (Part 1)
By Anton Macasieb A fast transition out of the water saves time, costs next-to-nothing, and makes you look like a total badass. So, why not? Still remember where you left your bike? (Photo courtesy of...
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Am I an Aquathlete?
By Joanne Raquel My favorite multisport combination I’ve just completed my third aquathlon event and I must say I am enjoying the combination of these two sports: swimming and running. Let me share...
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Dangerously Fit
By Sabrina Gonzalez, M.D. Despite what motivational posters will tell you, there is such a thing as going too hard. In recent years, there has been an increase in the number of reported cases of...
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What to Wear in the Water
The key looks from Speedo’s Spring/Summer 2017 collection Swimwear isn’t spared from the fashion cycle. Just when you think you can get away with wearing whatever you can grab in the closet for a quick...
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Women, Here’s a No-Sweat, No-Stress Sport for the Summer
How more women can achieve a healthy body and mind in the pool By Ea Francisco Photo by Alain Jocard / AFP For some women, summer is the time to try to get that ideal body type they want. Though, let’s...
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Two Weeks to My First Aquathlon
How DJ, TV host, and spinning instructor Katz Salao overcame her fears to complete her first aquathlon By Romeo Moran | Photos courtesy of Katz Salao Radio jock, TV host, and Ride Revolution instructor...
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The Fault in Our Freestyle
Five ways you mess up your freestyle By Ea Francisco Photo by Thierry Zoccolan / AFP Freestyle is the most commonly used stroke in swimming. Whether you’re swimming competitively or just for exercise,...
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Six Swim Drills Everyone Should be Doing
Get your stroke right by doing it wrong By Ea Francisco Photo by François-Xavier Marit / AFP There are a number of ways to improve your strokes. One is to correct it while doing your regular swim, and...
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Worst Swimming Advice to Give to Triathletes
Four misconceptions triathletes have about swimming By Ea Francisco Photo by Christophe Simon / AFP One of the hardest things about triathlon is having to practice and balance all three sports....
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